This Breathing Techniques workshop will be provided on Sunday, May 4th virtually from 4:00-4:30 PM
It’s a very stressful time for all of us, but we have the tools to control how our minds and bodies respond through breathing.
Join in this 30 minute zoom session to learn breathing techniques that can regulate the nervous system, calm the mind, and relax the body.
We will use more of our time for the practice and less on background information. Please join and feel free to share with friends who can benefit from stress management.
HOW WAS IT? The FIRST workshop on Breathing Techniques held March 16th was a success, measured by that certain kind of calm that comes when we are relaxed and present, and by the feedback from the participants.
Learning how to use the breath enables us to ‘self-medicate’ naturally when we need it. Do you have to be in a crisis to need a 30-minute session on breathing? Nope! We don’t need our stress to reach critical levels before our bodies need to regulate and our minds to be at peace.
Let’s help you find some peace in chaos. We are all connected.